TaeKwondo will be my cross-training activity during my half-marathon training. Wednesday night was my first night back. Class was small and that was good because I got personal attention. I haven't taken a class since June and I am rusty.
Thanks, Miss Jan! Jan was the other blackbelt student in class with me. She took time to refresh me on Taegeuk PalChang before class. It's the form we are learning this quarter. That refresher helped a lot.
We did some good core work at the beginning of class and I am feeling it today. Gotta give it up to the good old ABC sit ups!
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